Cardio, or as I like to call it, "The devil’s favorite pastime," sucks. When it is hated by many, and loved by so few, it is hard to know exactly what you should do (I’m the next Dr. Seuss). So, where exactly should you start? How much should you do? Why should you even get … Continue reading So what form of torture (aka: cardio) is right for you?
Man, that week sure flew by quickly! But in all seriousness, you might be wondering where I’ve been. Which is fair. Nosey, but fair. So, just for you, I’ll give you a quick recap before my actual post. These past few months have been a little crazy. I've started school, found out I have hypothyroidism … Continue reading Pick Yourself Up And Dust Yourself Off, Because It’s Time For Squats.