Here’s my Christmas present to you! Your bonus present is that it isn’t too long (ah wink wink) We all have a kryptonite. And if you’re anything like me, your kryptonite is sugar. Oh man, the sweeter it is the better it tastes and the worse it is for my resolve. So that’s why I … Continue reading How To Say No To That Fourth Piece Of Pie This Holiday Season
Cardio, or as I like to call it, "The devil’s favorite pastime," sucks. When it is hated by many, and loved by so few, it is hard to know exactly what you should do (I’m the next Dr. Seuss). So, where exactly should you start? How much should you do? Why should you even get … Continue reading So what form of torture (aka: cardio) is right for you?