Hey everybody! I hope you’re all having a great week so far! I’m super excited to be back with you today talking about my favorite thing in the whole wide world: FOOD. But more specifically, carbs. So, the reason for this whole article is to clear up a lot of confusion about what exactly carbs … Continue reading Carbs 101: The Good, The Bad, & The Ugly
Here’s my Christmas present to you! Your bonus present is that it isn’t too long (ah wink wink) We all have a kryptonite. And if you’re anything like me, your kryptonite is sugar. Oh man, the sweeter it is the better it tastes and the worse it is for my resolve. So that’s why I … Continue reading How To Say No To That Fourth Piece Of Pie This Holiday Season
Cardio, or as I like to call it, "The devil’s favorite pastime," sucks. When it is hated by many, and loved by so few, it is hard to know exactly what you should do (I’m the next Dr. Seuss). So, where exactly should you start? How much should you do? Why should you even get … Continue reading So what form of torture (aka: cardio) is right for you?
Man, that week sure flew by quickly! But in all seriousness, you might be wondering where I’ve been. Which is fair. Nosey, but fair. So, just for you, I’ll give you a quick recap before my actual post. These past few months have been a little crazy. I've started school, found out I have hypothyroidism … Continue reading Pick Yourself Up And Dust Yourself Off, Because It’s Time For Squats.